How to Soothe a Sore Throat Naturally with Manuka Honey
Sore throats are one of the most unavoidable health issues that everyone has to deal with unfortunately, however, with our years of experience with our customers suggestions and our own experiences, we’re hoping that these few suggestions can help alleviate your discomfort.
The causes of a sore throat
Generally speaking, most sore throats are caused by cold & flu viruses. Other reasons could be:
- smoking cigarettes – damages the back of your throat and windpipe with the smoke and nicotine
- allergies to pets – an antihistamine response or sensitivity to pet hair & dander.
- muscle strains from yelling or talking loudly – straining those vocal cords and drying out the throat
- Gastroesophageal reflux disease (Acid reflux) – high levels of stomach acid expelling through the top of the stomach into the windpipe & throat
There are some serious causes of sore throats too, such as tonsillitis or tumours but let’s not panic, if you have any concerns or your sore throat doesn’t improve after 2 weeks, we strongly recommend that you seek medical advice.
Here comes the important part, What can we do to stop a sore throat?
- Normal over the counter pain medications like Paracetamol and Ibuprofen. Be aware that they will help with the pain but will not directly combat any bacteria in your throat.
- Salt water mouth rinse - mix warm water and a tablespoon of salt and gargle but do not swallow (only because it doesn’t taste very nice)
- Take a scoop of Manuka Honey straight from the jar (One of our staff members has caught a fever earlier, and his sore throat is cured within a week whilst only taking a big scoop of manuka honey every single morning!)
- Drink a warm water drink with a bit of Manuka Honey and fresh lemon – both are packed with antibacterial properties and by slowly sipping the delicious mixture, the liquid will get to the back of your throat where the problem lies and helps to kill the infection.
- Encourage saliva creation - so suck on a throat sweet or chew some chewing gum, anything to keep your throat moist.
- Finally, and most importantly, DRINK LOTS OF WATER! Keeping yourself hydrated with lots of fluid (particularly water) makes sure that your throat and windpipe don’t dry out (which can cause a lot of the pain and discomfort of a sore throat), plus with the extra water, your kidneys appreciate getting the infection out of your body as soon as it can.
And what we can do to reduce our susceptibility of sore throats.
There are a few things you can do to reduce your susceptibility to sore throats that include:
- Drink more water – this helps your body effectively flush out infections & bugs from our digestion system.
- Keep your throat moist – encourage saliva to be generated, so use chewing gum or another food to stimulate your saliva.
- Have a dose of Apple cider vinegar a day – it helps to settle any digestion/stomach acid issues
- And when you’re in an active infection time, try to reduce the amount of spicy & sugary food you eat to reduce any acid reflux reaction.
Also in Natural Health World Articles
D-Mannose FAQ
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D-mannose is commonly discussed in relation to urinary health, particularly by people who experience recurring urinary discomfort or infections.
It is typically used as a supplement that may support urinary tract health, not as a treatment for an active infection.
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D-mannose is thought to interact with certain types of bacteria, including Escherichia coli, which are commonly associated with urinary tract infections.
It may help reduce the ability of these bacteria to attach to the lining of the urinary tract, allowing them to be flushed out through normal urination.
This is a proposed mechanism and does not apply to all types of urinary issues.
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Some people choose to take D-mannose daily, particularly when managing ongoing or recurring urinary issues.
However, there is no single standard approach, and usage can vary depending on the product and individual circumstances.
If you are considering regular use, it’s a good idea to speak to a healthcare professional to ensure it is appropriate for you.
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D-mannose is generally considered well tolerated for most people when taken as directed. Some individuals may experience mild digestive discomfort, particularly at higher intakes.
If you are pregnant, recovering from surgery, managing a health condition, or taking medication, it’s best to speak to your GP or healthcare professional before use.
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No — D-mannose is not a replacement for antibiotics or medical treatment.
If you have symptoms of a urinary tract infection, it’s important to speak to a GP, as antibiotics may be required.
D-mannose is typically discussed as a self-care option, not a treatment.
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The NHS includes D-mannose as one of several options that people may consider if they experience recurrent urinary tract infections.
It is generally described as a self-care approach rather than a medical treatment, and evidence is still considered limited.
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D-mannose is commonly available in both tablet and powder form.
- Powder can allow more flexible dosing but usually needs mixing
- Tablets are more convenient and easier to take on the go
The best option often depends on personal preference and what fits most easily into your routine.
- Powder can allow more flexible dosing but usually needs mixing
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There is no single agreed dose for D-mannose.
Different products provide different guidance, and some are designed to be taken in smaller amounts throughout the day rather than all at once.
It’s best to follow the instructions on the product you are using and speak to a healthcare professional if you are unsure.
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Recurring urinary tract infections can happen for a variety of reasons, including anatomy, hormonal changes, life stage, sexual activity, and individual susceptibility.
In many cases, there isn’t a single clear cause.
If you experience frequent UTIs, speaking to your GP can help identify any patterns, possible triggers, and appropriate ways to manage them.
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If you are experiencing symptoms such as:
- Burning or pain when urinating
- Frequent or urgent need to urinate
- Lower abdominal discomfort
- Cloudy or strong-smelling urine
It’s important to seek advice from a healthcare professional.
In many cases, you do not always need to wait for a GP appointment. According to NHS guidance:
- A pharmacist can often provide advice and, in some cases, treatment for uncomplicated UTIs
- If you cannot access your GP, you can also use NHS 111 for urgent advice, either online or by phone
You should seek more urgent advice if:
- Symptoms are new, severe, or getting worse
- You have a high or very low temperature, or feel shivery
- You have pain in your lower back or sides
- You notice blood in your urine
- Symptoms are not improving within a couple of days
If you experience recurrent urinary issues, it can also be helpful to speak to your GP about patterns, possible triggers, and whether there are any preventative or supportive approaches that may be appropriate for you. You may also wish to ask whether options like D-mannose are suitable within your overall care.
While most urinary tract infections are straightforward to treat, they can occasionally lead to more serious complications if left unmanaged. In some cases, UTIs can develop into more serious infections, including sepsis, particularly if the infection spreads to the kidneys or bloodstream
This is one of the reasons why it’s important not to ignore ongoing or recurring symptoms, and to seek medical advice where needed.
For more information, you can also visit the NHS guidance here: https://www.nhs.uk/conditions/urinary-tract-infections-utis/
D-mannose is not a substitute for medical care or prescribed treatment.
- Burning or pain when urinating
