Can You Ever Stop the Pain of Arthritis? Natural Relief Tips
Arthritis refers to the swelling and tenderness of one or more joints. It often begins with joint pain and stiffness which reduces your ability to move comfortably, and whilst there are 200 types of arthritis, the most widely known & common forms of arthritis are Osteoarthritis and Rheumatoid arthritis.
Osteoarthritis causes cartilage — the hard, slippery tissue that covers the ends of bones where they form a joint — to break down, due to the lack of nutrients your body is absorbing.
Rheumatoid arthritis is a slightly different disease in which the immune system attacks the joints, beginning with the lining of joints.
Osteoarthritis
This is the most common type of arthritis and generally occurs the older you get, but it’s also caused by “wear and tear” of the joints, in everyday activities. In Osteoarthritis, the synovial fluid that keeps the cartilage stable & healthy, has deteriorated or has dissipated, which results in the bones having no protection, and so they grind against each other with every movement. Unsurprisingly, this causes the extreme pain of Arthritis.
Osteoarthritis can be caused or exacerbated after a sports injury or a fall, so you can develop arthritis at any age, although this type of arthritis is more common with age.
Rheumatoid arthritis
Whilst arthritis in general is classified as an auto-immune disease, Rheumatoid arthritis is specifically an auto-immune arthritis, and not directly caused by a sports injury or generic joint deterioration over time. This type of arthritis is more severe and is more likely to occur at any age so even children can develop Rheumatoid Arthritis. The deterioration starts in a slightly different way that the membranes around the joint are attacked by the immune system which makes them deteriorate and become inflamed and swollen.
GET TESTED EARLY!
- Laboratory Test – Blood and joint fluid are usually obtained to be analysed for the types of arthritis that the patients might suffer from.
- Imaging (XRAY, CT, MRI, ULTRASOUND)
DO NOT PANIC. There is always something you can do to help!
1. Medication
- NSAIDs. NSAIDs (nonsteroidal anti-inflammatory medicines) can help to ease pain and inflammation. Ibuprofen is the most widely known anti-inflammatory and is available over the pharmacy counter. Ibuprofen can have an effect on some medication so it is always best to check with your pharmacist if it will impact any other medication you may be taking, plus it’s very toxic to the stomach lining, so always take it with food. Other stronger anti-inflammatories like Naproxen are only available on prescription via your Doctor.
- Counterirritants. Menthol or capsaicin, the chemical that makes hot peppers spicy, is found in several lotions and ointments. Rubbing these treatments on the skin over your hurting joints may cause pain signals from the joint to be disrupted.
- Steroids. Prednisone and other corticosteroid medicines lessen inflammation, but again are only available via prescription from your Doctor. Generally speaking, this type of treatment is only suggested for more severe cases.
2. Physical Therapy
- Exercise regime. There are lots of low impact exercise and stretching exercises that you can do, to help stabilise the joint, which will in turn reduce the amount of pain you experience. Gentle walking, swimming & yoga and pilates are by far the best type of exercise to try. Remember that by keeping mobile, you are helping to keep the inflammation in your joints down and your movement more fluid.
- Physiotherapy. Selected Physio exercises provided either through the NHS or through a private physiotherapist, can help you to strengthen your muscles & tendons around the affected joints, allow you to move with more fluidity and to guard against injury in movement. Physio often comes with an assessment of your posture, your ability & type of movement so that corrections can be made to make sure you’re not putting too much stress on another joint if your body is trying to compensate for the joint in pain.
3. Surgery
- Joint Repair - Joint surfaces can be polished or repositioned to alleviate pain and increase function in some cases. These operations are frequently performed arthroscopically, which means they are done through small incisions over the joint.
- Joint Replacement - a procedure that involves replacing a joint. The injured joint is removed and replaced with an artificial one in this surgery. Hips and knees are the most typically replaced joints.
- Joint Fusion - Smaller joints, such as those in the wrist, ankle, and fingers, are more commonly treated with this surgery. It separates the ends of the two bones of the joint and then locks them together until the joint heals into a single stiff unit.
Whatever the type of Arthritis you have, there are always ways to help improve your condition and your movement just by making a few changes to your daily routine & exercise that could result in your condition improving.
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D-Mannose FAQ
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D-mannose is commonly discussed in relation to urinary health, particularly by people who experience recurring urinary discomfort or infections.
It is typically used as a supplement that may support urinary tract health, not as a treatment for an active infection.
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D-mannose is thought to interact with certain types of bacteria, including Escherichia coli, which are commonly associated with urinary tract infections.
It may help reduce the ability of these bacteria to attach to the lining of the urinary tract, allowing them to be flushed out through normal urination.
This is a proposed mechanism and does not apply to all types of urinary issues.
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Some people choose to take D-mannose daily, particularly when managing ongoing or recurring urinary issues.
However, there is no single standard approach, and usage can vary depending on the product and individual circumstances.
If you are considering regular use, it’s a good idea to speak to a healthcare professional to ensure it is appropriate for you.
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D-mannose is generally considered well tolerated for most people when taken as directed. Some individuals may experience mild digestive discomfort, particularly at higher intakes.
If you are pregnant, recovering from surgery, managing a health condition, or taking medication, it’s best to speak to your GP or healthcare professional before use.
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No — D-mannose is not a replacement for antibiotics or medical treatment.
If you have symptoms of a urinary tract infection, it’s important to speak to a GP, as antibiotics may be required.
D-mannose is typically discussed as a self-care option, not a treatment.
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The NHS includes D-mannose as one of several options that people may consider if they experience recurrent urinary tract infections.
It is generally described as a self-care approach rather than a medical treatment, and evidence is still considered limited.
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D-mannose is commonly available in both tablet and powder form.
- Powder can allow more flexible dosing but usually needs mixing
- Tablets are more convenient and easier to take on the go
The best option often depends on personal preference and what fits most easily into your routine.
- Powder can allow more flexible dosing but usually needs mixing
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There is no single agreed dose for D-mannose.
Different products provide different guidance, and some are designed to be taken in smaller amounts throughout the day rather than all at once.
It’s best to follow the instructions on the product you are using and speak to a healthcare professional if you are unsure.
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Recurring urinary tract infections can happen for a variety of reasons, including anatomy, hormonal changes, life stage, sexual activity, and individual susceptibility.
In many cases, there isn’t a single clear cause.
If you experience frequent UTIs, speaking to your GP can help identify any patterns, possible triggers, and appropriate ways to manage them.
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If you are experiencing symptoms such as:
- Burning or pain when urinating
- Frequent or urgent need to urinate
- Lower abdominal discomfort
- Cloudy or strong-smelling urine
It’s important to seek advice from a healthcare professional.
In many cases, you do not always need to wait for a GP appointment. According to NHS guidance:
- A pharmacist can often provide advice and, in some cases, treatment for uncomplicated UTIs
- If you cannot access your GP, you can also use NHS 111 for urgent advice, either online or by phone
You should seek more urgent advice if:
- Symptoms are new, severe, or getting worse
- You have a high or very low temperature, or feel shivery
- You have pain in your lower back or sides
- You notice blood in your urine
- Symptoms are not improving within a couple of days
If you experience recurrent urinary issues, it can also be helpful to speak to your GP about patterns, possible triggers, and whether there are any preventative or supportive approaches that may be appropriate for you. You may also wish to ask whether options like D-mannose are suitable within your overall care.
While most urinary tract infections are straightforward to treat, they can occasionally lead to more serious complications if left unmanaged. In some cases, UTIs can develop into more serious infections, including sepsis, particularly if the infection spreads to the kidneys or bloodstream
This is one of the reasons why it’s important not to ignore ongoing or recurring symptoms, and to seek medical advice where needed.
For more information, you can also visit the NHS guidance here: https://www.nhs.uk/conditions/urinary-tract-infections-utis/
D-mannose is not a substitute for medical care or prescribed treatment.
- Burning or pain when urinating
